top of page

Online Training

Wherever, whenever, However

All options include a free video session with a trainer to get to know you, discuss your goals, and create a plan to help you reach your full athletic potential.  Meet with your trainer through periodical check-ins to correct form, assess progress and modify program to keep you on track. Gym and Home (bodyweight) options available in every plan.

Pricing based on number of check-in sessions with the trainer.

Bi Weekly

2-3 workouts per week with a check in with the coach 2x per month. This option allows the trainer to closely follow your progress while still allowing for some flexibility on when workouts are completed.

$200/month

Weekly

2-3 workouts per week with weekly video check-ins with your trainer. Allows for a closer following of progress, more feedback, and quicker modification of workouts or exercises if necessary.

$300/month  

Monthly

2-3 workouts per week with a check-in with your trainer once per month. This option is great for self-motivated athletes while still allowing your trainer to check-in, provide feedback, and adjust your programming as necessary every 4 weeks.

$150/month

READY TO GET TO WORK?

  • Instagram
  • Facebook
  • Youtube
  • Spotify

Call, text or fill out the form below start the process of unlocking your full potential.

Athletic Performance Lab
9290 S 300 W Sandy, UT 84070

385-630-3016

Thanks for submitting!

bottom of page