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REACH YOUR NEXT LEVEL

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WANT TO UNLOCK YOUR FULL POTENTIAL?

Not quite sure how to train properly?

Our purpose is to provide the principles, format, exercises and plan for your workouts that will take you to the next level in your sport. 

SERVICES

Train online or in person with options that keep your goals, time, and budget in mind

ATHLETE GROUP

SEMI-PRIVATE

ONLINE TRAINING

TRAIN TOGETHER

This session is great for teammates, relatives and friends to train together and improve at their sport(s) together. Up to 9 athletes can sign up together for the same session. Athlete groups train 2x per week.

CLOSE-KNIT

Individualized training for up to 3 people per session. Train qualities that apply specifically to your sport and goals. 

ANY TIME, ANY PLACE

Get personalized workouts sent to you via the TrueCoach App (free for clients). Train from home or your nearest gym.

TRAINING PRINCIPLES FOR ATHLETES

Performance training is supplemental to the games and practices that already take up the bulk of your time. As a former student-athlete, I understand that time is precious and that you want to get the most out of every workout while not having to sacrifice performance at practice or game days. Throughout my graduate studies in Kinesiology and certifications in personal training and sport performance training, I have learned that workouts for athletes don't need to last hours or be complex. Most athletes only need to include varying amounts of the following types of training in their workouts:

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STABILITY AND ENDURANCE

Become more balanced, change directions better and perform at your best longer

SPEED, AGILITY, AND PLYOMETRICS

Become faster, stronger and more coordinated

STRENGTH, POWER, AND MOBILITY

Become stronger, jump higher, run faster and move better

TESTIMONIALS

Here's how I've helped former and current athletes reach their performance goals

Thiago Lopes is amazing at what he does! We have 2 soccer players and 1 baseball player all working with him. We sought him out after a recommendation from a coach who was concerned about how much pain our daughter seemed to be in when sprinting. She grew 5 inches this past year and was overcompensating with her leg muscles which caused a weak core. Thiago has worked with her to strengthen her core which makes for a pain free sprint. All three of our kids have noticeable improvement in their ability. Highly recommend his services!

Marcy Shern

I have to say it was an amazing experience and worth every dime! The personal connection that they offer with the clients while working on your own needs is amazing! Overall, they have helped me improve athletically a ton, and also the teaching and knowledge they provide has helped set me up for when I go play ball in college, I’ll be able to use that to continue to improve on my game and athleticism.

Ammon Cox

I’ve tried training before in the past and found that I’ve been pushed way to hard and was not listened to. Thiago is a consummate professional who understands that I know my body best. He takes into account our needs and then pushes us to our best. Thiago is able to adapt if you have any issues come up and you can tell he is striving for you to reach your best you. Amazing training for athletes and the everyday person.

Michael Altheman

READY TO GET TO WORK?

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Call, text or fill out the form below start the process of unlocking your full potential.

Athletic Performance Lab
9290 S 300 W Sandy, UT 84070

385-630-3016

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